Kathleen’s Blog
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Hey Parents! AI is Here to Stay! Now What?
Technology can make parenting easier. From AI-wellness trackers that monitor sleep and screen time to merged schedules, this uncharted adventure is both exciting and overwhelming. According to a study from Common Sense Media, 63% of parents say they rely on technology to help their kids learn, and the numbers are only going up. But how do we make sure children are using AI tools in beneficial ways without replacing human connection, skill building and authenticity?
Life Feeling Out of Control? Try the CIA Method.
in these increasingly uncertain times, the CIA Method is a go-to tool for most of my clients. People are feeling less and less in control of the environment, financial markets/cost of living, technology, health crises, politics and more. It is easy to feel powerless and overwhelmed, neither of which is beneficial. It is important and strategic to, instead, access the energy, creativity and motivation needed to find solutions.
Helping Your Teen Navigate Social Media
Social media can be a valuable tool when used intentionally and thoughtfully. Through open communication, intentional use, and a focus on real-world connections, parents and teens can navigate the digital landscape together, turning a potential source of harm into a tool for growth and connection.
Tackling Procrastination … Can’t It Wait?
Procrastination thrives on avoidance. But what if you flipped the script and focused on taking action, no matter how small? Dr. Joy Harden Bradford, a psychologist and founder of Therapy for Black Girls, emphasizes the importance of breaking tasks into manageable steps. “Start where you are,” she says. “Sometimes, the smallest step forward is enough to create momentum.”
Raising Focused Kids in a Distracted World: How Can I Help My Child With Executive Functioning?
How to help your kids focus in a distracted world? Is homework causing big problems at home? Social media, gaming and YouTube scrolling leads to increased distractability in students. This blog provides tips on how to help your child develop greater focus and executive functioning skills. We look at: goal setting, planning and flexible thinking, all of which result in greater student success.
Which Coaching Style is Best?
As a life coach, I incorporate a variety of powerful coaching techniques that empower you to profoundly impact your mindset, energy level, approach to life, and relationship to self and others. Let’s dive in and explore how these popular coaching styles might be just the right path to your dreams!
Top 8 Reasons to Work with a Happiness Coach
Are you ready to live a more fulfilling life? A happiness coach can help you set goals, overcome obstacles, and find true joy.
Bring It On! The Tools!
What are The Tools? You may have heard about The Tools through Jonah Hill’s documentary, Stutz, or Gwyneth Paltrow’s Goop podcast. This powerful set of techniques is now recognized all over the world as an impetus towards deeper work, greater clarity and increased life force.
Immeasurable Benefits of Personalized Coaching
Coaching helps clients prioritize goals, let go of what is not useful, and create roadmaps to get where they want to be. The benefits are, indeed, immeasurable.
Five Quick Tips for Parenting During Separation or Divorce
Divorce in and of itself is physically, mentally and emotionally overwhelming. Throw parenting into the mix, and it becomes even more imperative to approach this transition with great care. This short list of tips will help you narrow in on ways to make your child’s home a healthier, happier place.