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    <loc>https://auroralightscoaching.com/blog/the-key-to-student-agency-metacognition</loc>
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    <lastmod>2026-03-23</lastmod>
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    <loc>https://auroralightscoaching.com/blog/seamless-summer-tutoring</loc>
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    <lastmod>2026-03-22</lastmod>
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      <image:title>Blog - Seamless Summer Tutoring - Summer tutoring can be productive and fun.</image:title>
      <image:caption>Keep those learning gears turning—even in flip-flops!</image:caption>
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      <image:title>Blog - Seamless Summer Tutoring - Summer is a GREAT time to learn.</image:title>
      <image:caption>Summer offers plenty of flexibility to dive into areas of interest and passion, creating opportunities for learning in creative and engaging ways.</image:caption>
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      <image:title>Blog - Seamless Summer Tutoring - Make learning a part of summer fun – celebrate growth, curiosity, and discovery all year long!</image:title>
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      <image:title>Blog - Seamless Summer Tutoring - About Kathleen Kathleen Young, Founder of Aurora Lights Coaching, is an Academic Coach. She is also an educational specialist at a nonprofit dedicated to promoting executive function in schools. Kathleen loves helping students tap into their strengths and find a purposeful energy that moves them forward.</image:title>
      <image:caption>Kathleen’s summer includes her work with students, time in the sun and adventures with her spunky dog, Norman!</image:caption>
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  <url>
    <loc>https://auroralightscoaching.com/blog/hey-parents-ai-is-here-to-stay-what-now</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - Hey Parents! AI is Here to Stay! Now What? - Looks friendly, right? Well, that depends.</image:title>
      <image:caption>Learn to help your child harness the power of AI without the pitfalls!</image:caption>
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      <image:title>Blog - Hey Parents! AI is Here to Stay! Now What? - It is so valuable for your child to develop an authentic relationship to reading and writing.</image:title>
      <image:caption>It might look messy - but that’s exactly how it should be!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/1743013163305-JL3MMHA3KEUOCVI34HKA/AI+and+Students+How+To+Use+AI+Ethically</image:loc>
      <image:title>Blog - Hey Parents! AI is Here to Stay! Now What? - Parents should model and teach healthy use of AI.</image:title>
      <image:caption>Don’t let your child learn unhealthy AI habits from their peers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/b7d20e4d-5cdc-42f6-a80a-4eed61a8c607/professional+top+only.png</image:loc>
      <image:title>Blog - Hey Parents! AI is Here to Stay! Now What? - About Kathleen</image:title>
      <image:caption>Kathleen Young, M.Ed, is an educational specialist, academic coach, and life coach. She is the founder of Aurora Lights Coaching and works part-time at a nonprofit dedicated to the prioritization of executive function instruction in schools. Kathleen loves helping her clients tap into their strengths and find a purposeful energy that moves them forward.</image:caption>
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  <url>
    <loc>https://auroralightscoaching.com/blog/life-feel-out-of-control-try-the-cia-method</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-16</lastmod>
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      <image:title>Blog - Life Feeling Out of Control? Try the CIA Method.</image:title>
      <image:caption>What Can You Do when Life Feels Out of Your Control? Check out the CIA Method Weekly Planner here!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/dd67e6a4-e265-46bc-81cc-0f2dd359fa2e/Self+Confidence+for+Women</image:loc>
      <image:title>Blog - Life Feeling Out of Control? Try the CIA Method. - Make Inner-Peace a Top Priority.</image:title>
      <image:caption>Develop Your Own “CIA Method Practice”.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/adda681e-c5ee-4e4f-a018-fa59dde9f3fd/Kathleen+Young+Life+Coach+Aurora+Lights+Coaching</image:loc>
      <image:title>Blog - Life Feeling Out of Control? Try the CIA Method. - Meet Kathleen:</image:title>
      <image:caption>Kathleen Young, Founder of Aurora Lights Coaching, is a personal and academic coach. She loves supporting clients in getting unstuck through finding a purposeful energy that moves them forward.</image:caption>
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  <url>
    <loc>https://auroralightscoaching.com/blog/helping-your-teen-navigate-social-media</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
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      <image:title>Blog - Helping Your Teen Navigate Social Media - Look Familiar?</image:title>
      <image:caption>Read On!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/7557a73a-41e5-477e-bcce-e2bb3b8835d5/Social+Media+Addiction+Teens</image:loc>
      <image:title>Blog - Helping Your Teen Navigate Social Media</image:title>
      <image:caption>How Do We Break Free from the Hold of Social Media’?</image:caption>
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      <image:title>Blog - Helping Your Teen Navigate Social Media - Partner With Your Child Whenever Possible.</image:title>
      <image:caption>It’s the Most Empowering Way to Create Meaningful Shifts.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/1738028910590-WDZ7IAR30MHZYIZWY2H0/how+to+help+your+teen+be+happy</image:loc>
      <image:title>Blog - Helping Your Teen Navigate Social Media - There is a whole, wonderful world out there.</image:title>
      <image:caption>Make sure your child finds it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/3bf228bf-15af-4977-a8c4-46d3d7d5c888/How+to+Help+My+Child+Put+Down+Their+Phone</image:loc>
      <image:title>Blog - Helping Your Teen Navigate Social Media</image:title>
      <image:caption>Tech-Free Time Makes All the Difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/1ecccba4-d559-4fe4-b58c-5b61b02c2a09/tempImageXTOw4R.jpg</image:loc>
      <image:title>Blog - Helping Your Teen Navigate Social Media</image:title>
      <image:caption>About Kathleen Kathleen Young, Founder of Aurora Lights Coaching, is an Academic and Personal Development Coach. She is also an educational specialist at a nonprofit dedicated to promoting executive function skill building in schools. Kathleen loves helping clients tap into their strengths and find a purposeful energy that moves them forward.</image:caption>
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  <url>
    <loc>https://auroralightscoaching.com/blog/tackling-procrastination</loc>
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    <lastmod>2024-12-29</lastmod>
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      <image:title>Blog - Tackling Procrastination … Can’t It Wait? - Make it stand out</image:title>
      <image:caption>What is your relationship to procrastination?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/c83229e4-9d8f-4fb9-aa74-f63a50dbe56e/Jump+Into+Action</image:loc>
      <image:title>Blog - Tackling Procrastination … Can’t It Wait?</image:title>
      <image:caption>It’s time to jump Into action!</image:caption>
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      <image:title>Blog - Tackling Procrastination … Can’t It Wait? - Productivity can look like this.</image:title>
      <image:caption>But, what if it doesn’t?</image:caption>
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      <image:title>Blog - Tackling Procrastination … Can’t It Wait? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/5179f05d-ebdc-4c75-ad6f-d71dab5c095b/Kathleen-Young-Life-Coach.jpg</image:loc>
      <image:title>Blog - Tackling Procrastination … Can’t It Wait? - Meet Kathleen:</image:title>
      <image:caption>Kathleen Young, Founder of Aurora Lights Coaching, is a personal and academic coach. She loves supporting clients in getting unstuck through finding a purposeful energy that moves them forward.</image:caption>
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  <url>
    <loc>https://auroralightscoaching.com/blog/raising-focused-kids-in-a-distracted-world-strategies-to-boost-executive-functioning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-08</lastmod>
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      <image:title>Blog - Raising Focused Kids in a Distracted World: How Can I Help My Child With Executive Functioning?</image:title>
      <image:caption>It is more challenging than ever for students to focus. We must help them develop greater self-awareness, strategies and optimism.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/1733622368981-AY0KLRQWAVBLKLOBIGGE/help-child-organize.jpg</image:loc>
      <image:title>Blog - Raising Focused Kids in a Distracted World: How Can I Help My Child With Executive Functioning?</image:title>
      <image:caption>Highlighting steps and directions, as well as content, is an effective strategy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/5179f05d-ebdc-4c75-ad6f-d71dab5c095b/Kathleen-Young-Life-Coach.jpg</image:loc>
      <image:title>Blog - Raising Focused Kids in a Distracted World: How Can I Help My Child With Executive Functioning? - About Kathleen</image:title>
      <image:caption>Kathleen Young, Founder of Aurora Lights Coaching, is an Academic and Personal Development Coach. She is also an educational specialist at a nonprofit dedicated to promoting executive function in schools. Kathleen loves helping clients tap into their strengths and find a purposeful energy that moves them forward.</image:caption>
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  <url>
    <loc>https://auroralightscoaching.com/blog/which-coaching-style-is-best</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-29</lastmod>
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      <image:title>Blog - Which Coaching Style is Best? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/b4da2a23-bb5a-4e28-8c69-4519c42c2a2b/profile+pic.jpg</image:loc>
      <image:title>Blog - Which Coaching Style is Best?</image:title>
      <image:caption>Kathleen Young, Founder of Aurora Lights Coaching, is a personal development and academic coach. She loves helping clients tap into their strengths and find a purposeful energy that moves them forward.</image:caption>
    </image:image>
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  <url>
    <loc>https://auroralightscoaching.com/blog/why-happiness-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/b2c06365-d072-4209-977c-3d8df7063c40/blog+pics-3.png</image:loc>
      <image:title>Blog - Top 8 Reasons to Work with a Happiness Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/9d3bf185-4ea5-4ee1-bed5-f9ae099aa2df/eat-that-frog-+how-do-I-stop-+procrastinating.jpg</image:loc>
      <image:title>Blog - Top 8 Reasons to Work with a Happiness Coach - The skills include: time management, organization of materials, digital decluttering, focus, prioritization, scheduling, saying no, questioning perfectionism, and “eating that frog”.</image:title>
      <image:caption>Eat That Frog! by Brian Tracy, is a powerful time management resource.</image:caption>
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    <image:image>
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      <image:title>Blog - Top 8 Reasons to Work with a Happiness Coach - Work with Kathleen</image:title>
      <image:caption>Kathleen Young, Founder of Aurora Lights Coaching, is a life and happiness coach. She loves helping clients tap into their strengths and find a purposeful energy that moves them forward.</image:caption>
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  <url>
    <loc>https://auroralightscoaching.com/blog/bring-it-on-the-tools</loc>
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    <lastmod>2024-12-29</lastmod>
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      <image:title>Blog - Bring It On! The Tools!</image:title>
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      <image:title>Blog - Bring It On! The Tools!</image:title>
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      <image:title>Blog - Bring It On! The Tools! - Phil Stutz’ drawing of Reversal of Desire</image:title>
      <image:caption>Phil Stutz’ drawing of Reversal of Desire</image:caption>
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      <image:title>Blog - Bring It On! The Tools! - Make it stand out</image:title>
      <image:caption>Phil Stutz’ drawing of Active Love</image:caption>
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    <image:image>
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      <image:title>Blog - Bring It On! The Tools! - Phil Stutz’ drawing: Before Use of Inner Authority</image:title>
      <image:caption>Here, the audience is bigger and the Shadow is hidden, leading to a frozen state.</image:caption>
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      <image:title>Blog - Bring It On! The Tools! - Phil Stutz’ drawing: Inner Authority</image:title>
      <image:caption>With Inner Authority, the Shadow and self connect to work together, leading to authentic self expression.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/536679ed-44a6-433c-9b37-d32996f5de98/The+Tools+and+Shadow+Work</image:loc>
      <image:title>Blog - Bring It On! The Tools! - Kathleen, studying with Barry Michels and Kristan Sergeant, at a week-long intensive retreat, on the Tools and Shadow Work, at Omega Institute in Rhinebeck, NY.</image:title>
      <image:caption>What life-changing wisdom!</image:caption>
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  <url>
    <loc>https://auroralightscoaching.com/blog/the-immeasurable-benefits-of-personalized-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-29</lastmod>
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      <image:title>Blog - Immeasurable Benefits of Personalized Coaching - Make it stand out</image:title>
      <image:caption>Coaching provides a much needed pause dedicated to personal and professional reflection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b2fe2d46eb7333ea09933/1735431044931-O7TA6TEM73D6F4SS7M2T/Coaching+helps+you+reach+goals</image:loc>
      <image:title>Blog - Immeasurable Benefits of Personalized Coaching - Why Coaching?</image:title>
      <image:caption>Coaching helps you thrive. Start now!</image:caption>
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      <image:title>Blog - Immeasurable Benefits of Personalized Coaching - Get in touch!</image:title>
      <image:caption>Kathleen Young is the Founder of Aurora Lights Coaching. She provides coaching services to individuals, groups and students.</image:caption>
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  <url>
    <loc>https://auroralightscoaching.com/blog/five-quick-tips-for-parenting-during-separation-or-divorce</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-29</lastmod>
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      <image:title>Blog - Five Quick Tips for Parenting During Separation or Divorce - Children need to stay “children” during a divorce.</image:title>
      <image:caption>It is important to create an intentional plan for how to help your child thrive during this confusing time of their life.</image:caption>
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      <image:title>Blog - Five Quick Tips for Parenting During Separation or Divorce - Co-parenting</image:title>
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      <image:caption>Kathleen Young is the Founder of Aurora Lights Coaching. She worked as an educator and mediator prior to coaching. She has facilitated webinars on co-parenting and healthy family communication. Now, Kathleen provides transformative coaching services to individuals, families and students.</image:caption>
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